Hi, I’m Laurie Canton, Home Fitness Advisor. At Vibration for Health, we can help you find and compare the top vibrating exercise machines.
You have several options when it comes to vibration plates and platforms. Plus, you can spend a few hundred dollars to several $1,000. So what’s the best device for you? See the vibration plate comparison chart here.
You can get a vibration platform for a single purpose or use it for many. Ultimately, the more advantages you get from the device, the more value it delivers. This explains why these simplistic-looking machines are gaining so much attention, both for commercial and home use.
What Can Vibrating Exercise Machines Do for You?
1. First of all, you can use it for exercise by incorporating it into your strength-building or cardio routine. Build strength, balance and flexibility all with a vibration plate. The muscle growth in turn stimulates your metabolism, which helps you burn more calories.
2. Second, the oscillating motion boosts circulation. As a result, these devices can be very energizing, plus they help with muscle recovery, and the increase blood flow can speed up the healing process
3. Third, the oscillation helps with bone strengthening at the same time it stimulates muscle growth. Even elderly folks can benefit from using vibration therapeutically to minimize bone and strength loss.
4. Fourth, These platforms can double as massage tables. Sit, lay or place your feet on them for a relaxing treatment or to warm down after an intense workout.
These are just a few of the health benefits that vibration plates can offer. In addition, they have shown to help neurological issues, hormonal problems, hypertension and injury recovery. Vibration exercises have even demonstrated to help tighten the skin and minimize the appearance of cellulite.
Anyway, let me know if you have questions about vibration platforms that you can use at home. I’m happy to help!
Laurie
Home Fitness Advisor
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