Do you want a whole body vibration machine that help you increase strength, flexibility, balance, blood circulation and lose weight? The T-Zone vibration platform can do all of that, plus you can use it for recovery, therapy and massage too.
The start-up video below shows some of the basic exercises you can start doing on the T-Zone. As you get stronger, you can increase the vibration intensity, add arm resistance bands and perform single-leg movements. The exercises are virtually endless, so this keeps workouts from getting boring.
How Do Vibration Plates Work for Exercise?
The oscillating platform triggers your body to react when you stand on it. (Vertical vibrations simulate walking.) This causes your muscles to contract as an automatic reflex, similar to how your body reacts when lifting a weight, exercise or in sports.
However, specially-designed vibration machines can cause your muscles to contract more often (up to 30 times per second). As a result, you move more in a shorter period of time, getting faster, more efficient results. It also feels more challenging and intense.
Furthermore, the vibrating motion affects the entire body, not just a single body part. It’s no wonder why whole body vibration (WBV) is receiving lots of attention. You can maximize the effectiveness of your workouts while also making the best use of your time.
Some of the Benefits of Using Whole Body Vibration:
- Increases Muscle Strength
- Aids in Weight Loss Through Increased Metabolism
- Improves Flexibility & Mobility
- Boosts Coordination and Balance
- Stimulates Blood Flow and Lymphatic Drainage
Track Steps, Calories & Pulse Rate on Vibration Machine:
Vibration platforms can enhance the results you get from exercises you perform during workouts. However, they also conveniently help track your progress for you.
For example, the LCD screen monitors your steps and calories while you stand on the plate. Therefore, you can keep track of your daily movement, motivating you to reach goals you set for yourself.
Vibration Plates Provide a Low-Impact Exercise Option:
Many people choose vibration for exercise due to its low impact design. You can get a full body cardio and strength workout without having to jump up and down and impact your joints.
Note: Have knee problems? Watch this video on how vibration can help your knees. Have balance issues? See how vibration can help with balance.
However, vibration plates may work at building bone density too. The vibrating motion stimulates muscles, bones and soft tissue simultaneously. Research shows that vibration therapy can relieve chromic pain in postmenopausal women with osteoporosis, although changes in bone mass density were not significant.
So, if you’re concerned about bone loss but find high impact exercise uncomfortable or painful on your joints, you may want to consider vibration therapy.
T-Zone Vibration Platform is Easy to Use, Great for Beginners:
Vibration machines offer another advantage in that they have a quick learning curve. You also don’t need a trainer or instructor to show you how to use the device. This video demonstrates beginner exercises.
First, start on the low, gentle level and progress to higher speeds as you get more comfortable. Plus, this model has the upright handlebars that give you extra support.
In addition, the unit comes with a really handy guidebook that includes all of the exercises you can perform on the plate. See exactly what to do to build strength, increase flexibility and increase blood circulation. It even shows you how to add more variety using a fitness ball.
Furthermore, the package comes with extra bonus accessories, including resistance bands, exclusive aerobic ‘magic’ mats and a vibration chair.
How to Get a Massage with a Vibration Plate:
On top of working out, you can use the T-Zone vibration platform for a relaxing massage. In fact, the machine has 3 massage options programmed right into it. Just select one to start. Then, sit on the platform, rest your feet on it or use the included vibration chair on top of the plate.
Release tension, cool down after an intense workout or simply stimulate lymphatic drainage. In other words, you don’t have to exercise this device to receive the health benefits.
Note: Vibration platforms can offer health benefits to people of all ages. However, not everyone should use one – speak with your health care provider first. (For example, if you’re pregnant, have herniated discs, wear a pacemaker, have cancer, have had recent surgery or a serious cardiac disease.)
Specs for the T-Zone Whole Body Vibration Machine:
- Dimensions: 54″ Tall x 28″ Wide
- Weight: 122 lbs
- Weight Capacity: 330 lbs
- Vibration: Oscillation/Pivotal
- High Performance Motor
- Power: Electric
- Vibration Overload Protection
- 99 Speed/Intensity Settings
- Tracks Steps, Pulse & Calories
- Includes Magic Mat, Exercise Bands & Chair
- Workout Exercise Booklet Included
- Customer Reviews: 4.2 Out of 5 Stars
- Model: VT-20A
- Manufacturer: T-Zone Vibration
- Phone: 1-855-896-6310
- For Sale: Where to Buy a T-Zone Vibration Machine
