Do you want a home exercise machine that can help you build strength, improve balance, strengthen your core, stimulate blood flow and lymphatic drainage and release stress?
The LifePro Vibration Plate is multi-functional and delivers a ton of value for such a simple-looking device.
Plus it’s lightweight, compact, portable and affordable. In fact, it will change the way you look at other fitness machines.
Not only do people use vibration platforms to workout at home, but they have also shown to be effective for injury recovery and pain relief. Therefore, you can use them as therapeutic devices as well.
Do Vibrating Exercise Plates Work?
Vibration platforms have shown to provide a variety of health benefits, from strength-building, balance and bone density to chronic pain relief.
Patients find it easier to adhere to Whole Body Vibration (WBV) as a therapy for chronic pain. This may be why it has shown to be effective at treating conditions like fibromyalgia, osteoarthritis and diabetic peripheral neuropathy.
Plus, the multi-directional oscillation movements offer a surprisingly efficient low-impact workout. Not to mention, you can conveniently exercise at home, even while watching TV (the LifePro Waver is quiet).
Besides being an effective muscle and core-strengthening device, vibration plates can increase blood circulation and lymphatic drainage. In turn this can help increase metabolism.
Note: From what I’ve researched, vibration plates haven’t resulted in significant weight loss. That said, they have shown to increase muscle strength, which can help boost calorie burn rate.
How to Get the Best Results with the LifePro Waver:
To get the most out of vibration therapy and maximize your results, the LifePro Waver comes with resistance bands, tube bands with handles and a start-up guide. These accessories allow you to perform more arm and leg exercises while using the machine.
The bands also can make movements more challenging. Thus, giving you a more intense and effective workout in a shorter period of time. For example, instead of performing air squats, do squats on the LifePro with a booty band and add an overhead press with the tube bands.
The included start-up guide shows you how to use the device, resistance bands and different exercises you can perform. You also get access to on online video library and training.
Of course, you can stand on the LifePro Vibration Plate without adding any extra resistance. The handheld remote control lets you adjust the intensity while you stand on the platform.
Start with a gentle vibration and increase the vibration level as you progress. Then, lower the intensity as you cool down.
Note: The vibrating platform is designed to decrease your stability so that you activate more muscles throughout your entire body. However, the machine itself is very safe and stable – with an anti-slip rubber top and stabilizing suction on the base. If you prefer more support, the LifePro Rhythm vibration platform has upright arms that you can hold onto.
Can You Use a Vibration Plate Everyday?
Many customers find that they get better results with shorter sessions on a more frequent, consistent basis. For example, some people use them 5-10 minutes in the morning or evening. Experts recommend no more than 20-25 minutes 3-4 times per week.
That said, vibration machines come with potential side effects. For example, people with medical conditions like cardiovascular disease, epilepsy or a neurological condition are advised to not use them. In addition, if you are pregnant or recovering from a recent surgery (ie knee or hip), these devices are not recommended.
Vibration Platform is Easy to Move & Store Out of Sight:
One big advantage of the Waver vibration plate is that you can conveniently store it out of sight.
At only 6″ tall, you can roll it under a sofa or bed (the unit has wheels on the base). You can also stick it in a closet, in a cabinet or on a shelf.
The compact size makes it easy to pick up and move too. For instance, if you want to re-locate it another area of the house or stick it in the back of your car.
Specs for the LifePro Vibration Plate:
- Dimensions: 30.5″ Wide x 15.3″ Deep x 5.8″ Tall
- Weight: 31 lbs
- Weight Capacity: 330 lbs
- Motor Type: Oscillation
- Power: Electric
- 99 Speed Settings
- 3 Colors: Blue, Black or White
- Comes with Remote Control
- Includes Resistance Bands, Yoga Straps
- Start-up Instruction Manual Included
- Customer Reviews: 4.7 Out of 5 Stars
- Model: LifePro Waver
- Brand: LifePro Fitness
- Lifetime Warranty
- For Sale: Where to Buy The LifePro
