Do you want a vibrating exercise platform that you can use at home? The professional grade Power Plate Machine can give you a more efficient workout than just exercise alone.
First of all, it helps you build muscle and bone strength without high impact movements. You can also improve your balance, flexibility and circulation all at the same time.
Consequently, your metabolism gets a boost (to burn fat faster), and your skin can get tighter (reducing the appearance of cellulite). Not to mention, improved blood flow can elevate your energy, speed up healing and help with muscle recovery.
There’s really nothing to not like about this device, well except for the price. But we talk about that later down the page, and you can save money with their Personal Power Plate option.
How Do Power Plate Machines Work?
The device generates tiny vibrations, which cause your body to oscillate up to 50 times a second. As a result, your muscles contract more often – increasing blood circulation and muscle growth.
These professional devices differ from cheaper copycat devices because they offer “PrecisionWave Technology”. In other words, they use a high-fidelity harmonic vibration system that engages muscles in a way that’s consistent, controlled and safe.
The Power Plate delivers a unique tri-planar movement, which includes up and down, front to back and side to side motions. (Standard vibrating platforms typically only offer side to side.)
What Does the Power Plate Do for Your Body?
Consequently, better blood flow can speed up muscle recovery time and assist in injury rehabilitation. Not to mention, the vibrations stimulate the lymph system to release toxins as well.
Plus, as you strengthen your muscles, you boost your metabolism and burn more calories. Simply add the vibrating platform to your regular workout routine and achieve more fat burn in less time.
Note: You will achieve the most weight loss/strength benefits from the vibration platform by incorporating exercises. For example, try squats, lunges, planks, bicep curls, upright rows, etc.. Simply standing on the plate will not be nearly as effective.
Another feature that I like about the Power Plate is that you can use it for upper body and lower body exercises, as well as your core. Therefore, you can perform a whole-body workout using this one device.
Plus, it helps you increase your balance and bone strength at the same time. You don’t have to rely on high impact jumping movements or lifting heavy weights to increase your strength and build muscle.
You don’t have to use the Power Plate for an intense hard-core workout though. In fact, this compact device also can give you a gentle, relaxing massage. This multi-purpose machine is really quite versatile for its small size and simple design.
What Makes the Power Plate Better?
Dr Fuhrman has some interesting thoughts about the health benefits of this unique device. Check out the short video below to see what he has to say about bone strength, cartilage, sarcopenia and how even elderly people can take advantage of vibration therapy.
Specs for the Power Plate Machine:
- Dimensions: ‎36″ Wide x 29″ Deep x 12″ Tall
- Weight: 87 lbs
- Weight Capacity: 300 lbs
- Tri Planar Platform
- 6 Variable Frequency Modes
- Color: Red or Silver
- Comes with 2 Resistance Straps
- Includes Remote Control
- Free Workout & Instruction App
- Model #: ‎BR-F0NZ-EPJR
- Customer Reviews: 4.1 Out of 5 Stars
- Safe for Any Age
- MDD Certified Medical Device
- Class 1C US FDA-Registered Device
- Manufacturer: Power Plate
- Customer Service Phone: 877-877-5283
- For Sale: Where to Buy the MOVE Power Plate
Is This Vibration Platform Worth the Price?
These machines are not cheap. However, you don’t have to buy a weight set, a gym membership or hire a personal trainer. Actually, Power Plate offers free video instruction and workouts on the YourTrainer app – free on IOS and Android.
Over the course of just a year, your power plate can easily pay for itself. Not to mention, you can workout in the comfort and convenience of your own home. No drive time, sharing equipment, etc..
Furthermore, these compact models allow you to get started with vibration training and therapy without having to purchase a more expensive professional machine.
Note: Power Plate has been in the Whole Body Vibration (WBV) field for over 15 years. Their machines are used commercially, and now you can take advantage of their technology for home use at a lower price.
Personal Power Plate VS Move Power Plate – & How to Save Money
Alternatively you can get the Power Plate personal size. This model costs significantly less than the MOVE Power Plate. However, it has a single set frequency, whereas the MOVE offers 6 variable frequencies.
The Personal Power Plate still is a high-quality machine. For instance, it’s MDD certified and FDA-registered, just like the MOVE version.
In addition, it can vibrate up to 50 times per second, just like the MOVE. Plus, it comes with the patented PrecisionWave Technology, multiple time selectors, adjustable modes and a handy remote control.
Note: Although this cheaper model doesn’t offer the frequency variety, it weighs about 40 pounds less. Therefore it’s easier to pick up and move.
Plus, it’s smaller and only about 6 inches tall. As a result, you can easily store this device under a bed or sofa – whereas you may not be able to with the larger MOVE platform.
Specs for the Personal Power Plate Machine:
- Dimensions: 27.5″ Wide x 18.7″ Deep x 6.2″ Tall
- Weight: 40.4lbs
- Maximum Load: 264lb
- 1 Set Frequency: 35Hz
- Color: Black
- Includes Set of Resistance Straps
- Model #: ‎71-PT1-3200
- Customer Reviews: 4.1 Out of 5 Stars
- Safe for Any Age
- For Sale: Where to Buy the Power Plate Personal