Vibration Plates for Exercise, Weight Loss, Pain Relief & More
Triple Motor Vibration Platform – for Exercise & Fat Burning?
Do you want a vibration platform that you can use for working out at home? Bluefin Fitness makes the 4D Vibration Plate with Triple Motors with 4 types of vibration, oscillating massage, a bluetooth speaker and a wrist remote control.
Plus, the package comes with an exercise poster, workout guide and resistance cords to make your home workouts even more effective.
In other words, you get all the tools and accessories you need to get started, designed to help you achieve faster success.
3 Big Advantages of the Bluefin 4D Vibration Plate:
Compared to other vibration machines, the Bluefin Fitness 4D has a few sleek, high-tech features worth looking at.
First of all, this device features “4D Motion”. Choose vertical or horizontal vibration, a combination of both or motions, or combine vertical, horizontal and “micro oscillation” together.
Micro oscillation is an additional massage function that works via magnetic beads in the platform. This is a relaxing and soothing natural reflexology treatment for your feet that can also boost overall health.
Note: The 4D is like Bluefin’s “Pro” version. If you don’t care for the 4D vibration option, you can get their cheapest model, the Ultra Slim Vibration Plate.
This vibration platform has vertical motion only, but it does come with a bluetooth speaker and a smaller, more compact design.
2. Control Your Vibration Platform from Your Wrist:
Second, the package comes with a wearable remote control. You strap it around your wrist, so you don’t have to worry about holding on to a handheld remote.
The controller allows you to adjust the oscillating level directly from your wrist. Therefore, you don’t have to dismount the machine to change the intensity.
3. Bluefin Vibration Plate has Bluetooth Speaker:
Third, the plate has a built-in bluetooth speaker. Connect any bluetooth-enabled device to the speaker, and you can listen to music, podcasts, audio books and more.
The 4D vibration plate is ultra quiet, so it won’t interrupt your audio. Plus, this convenient feature allows you to multi-task while you exercise.
Are Vibration Plates Good for Exercise?
Vibration therapy has shown to stimulate blood flow, increase bone density, speed up recovery from injuries and even relieve chronic pain. However, some people simply use it workout at home (it’s great for strengthening your core).
The vibrating motion makes regular exercises more challenging and intense (muscles contract 50 times more than regular exercise). As a result, you can achieve better results from your workouts in a shorter period of time.
Plus, you can increase the difficulty of your fitness routine without having to lift more weight or add high impact movements. On top of that, the platform comes with resistance bands, so you can add more variety to your workouts.
Beginners can even use a vibration platform and increase the intensity level as they get more comfortable with the machine. Even though this new vibration plate is high tech, it’s very user friendly and easy to use.
Do Vibration Fitness Plates Really Work for Cellulite?
A pilot study on cellulite reduction using vibration interventions showed that vibrate therapy did contribute to the reduction of cellulite (gynoid lipodystrophy, the fibromatous degeneration of the connective tissue) among participants. You can see the before and after charts and images on the results report here.
Although vibration plates don’t produce miracles, the Cellulite Treatment Center of New Jersey states that 3 types of exercises are needed to reduce cellulite: squats, lunges and calf raises. They recommend performing these movements every other day for 20 minutes each day.
Furthermore, vibration platforms stimulate blood flow and lymphatic drainage, which can also minimize the appearance of cellulite. Not to mention, better circulation can help speed up healing, and detoxing your lymphatic system helps your body stay healthy overall.
