Do you want to improve your bone mineral density through vibration training? Although the idea of using a vibration plate for osteoporosis needs more research, we’ve listed some studies below that can provide you with more information on efficacy and safety.
Whole Body Vibration for Bone Density:
This report reviewed 12 studies done on whole body vibration for postmenopausal osteoporosis. Out of the 12 studies, 7 of them showed improvement on bone mineral density in some of the women. Studies were conducted over periods of 2 to 12 months and the vibration frequencies varied.
Researchers concluded that whole body vibration is relevant in the management of postmenopausal osteoporosis. However, more studies need to be done to determine the relevancy.
Bone Density and Vibration Machines
According to an article published by Harvard Health, vibration machines do not slow bone loss. For example, they state that a year-long study showed no bone density difference between women who used the platforms versus those who didn’t.
That said, the author did mention that a 12-month trial may not be long enough to show adequate results. In addition, vibration plates may provide benefits to those who cannot walk or do other strength training movements.
Low Intensity VS High Intensity Vibrations for Bone Mineral Density
Dr Clinton Rubin, vibration therapy researcher, says that low intensity vibration can provide health benefits. However, he does not recommend using a high intensity whole vibration platform. In these interviews, he talks about safety levels, duration limits and risks associated with high intensity vibration. He also discusses low intensity and how is can improve bone density. (Videos and diagrams included.)
Harmful Effects of Vibration Platforms
This paper reviewed 12 studies on vibration therapy for osteoporosis. It stated that 2 of the 12 studies reported minor harms due the use of vibration. That said, all counts of harm were self-reported, and it wasn’t clear as to if all studies collected this data.