The lymphatic system is a crucial part of human health, since it removes toxins and waste from the body. However, should you use a vibration plate for lymphatic drainage? Here are 5 ways it can help…
What Exactly is the Lymphatic System?
First of all, what is the lymphatic system and what does it do? Basically, it’s the body’s waste-removal system comprised of organs, tissues and vessels. And by getting rid of toxins in the body, it helps the immune system ward off infection and disease.
The lymphatic system transports “lymph”, a clear fluid that gets filtered and cleaned by the lymph nodes. (Lymph nodes contain immune cells that help fight infection).
In addition, the spleen filters out red blood cells that are old or damaged. Plus, the thymus makes white blood cells, or T-cells, that help fight infection. Altogether, these systems make up an effective lymphatic drainage system that helps you maintain a healthy body.
How Do Vibration Plates Help Lymphatic Drainage?
Vibration platforms oscillate quickly and stimulate muscle contractions when you stand on them. Thus, they boost blood flow and lymph drainage similar to exercise or massage. Professional machines like the Power Plate can work even faster because instead of oscillating from side, they move front to back, up and down and side to side.
A circulating lymphatic system is better able to get rid of toxins in the body simply because it is moving. If it becomes stagnant, it’s more difficult to move damaged cells, waste and toxins out of the body.
Furthermore, vibration machines can increase muscle strength. This, in turn, also boosts lymphatic circulation, making it more effective and efficient.
Vibration VS Trampolines or Rebounders – What’s Best?
All of these devices work effectively on the lymph system, but they work differently from each other. For example, vibration plates incorporate high frequency vibrations whereas trampolines use gravity combined with jumping impact.
Therefore, choose the option that you prefer most. Maybe you prefer jumping over vibrating, or a rebounder costs less. On the other hand, trampolines often take up more space, are less portable and may not work as well for building strength.
For elderly people who may lack balance, opt for a vibration platform with arms that you can hold onto for stability, like the LifePro Rhythm. It surprisingly doesn’t cost much more than the arm-less models.
That said, both rebounders and vibration platforms can provide a cardio workout, help with swelling, weight loss, cellulite reduction and more. In either case, check with your doctor to see which method may work better for you.
5 Benefits of Better Lymphatic Drainage:
- Boost Your Immune System: As we discussed above, a moving lymphatic system works better than a stagnant one. Therefore, your immune system is better able to fight off disease.
- Reduce Swelling and Inflammation: By removing toxins and waste from the body, you can get rid of excess fluid as well. This can have a positive impact on those with lymphedema and swelling as well as people who want to lose weight. Sometimes, puffiness in the face, arms and legs can be a sign of inflammation and helped with more efficient lymphatic drainage.
- Improve Your Skin: In addition to reducing puffiness, a well-running lymphatic system can help to minimize dark eye circles and other markers of inflammation on the skin.
- Minimize the Appearance of Cellulite: Yes, vibration plates have shown to improve the appearance of cellulite that many people have on their thighs and buttocks.
- Achieve Better Health Overall: Lastly, by removing waste and toxins from the body, the lymphatic system helps improve overall health.
Dry brushing is another natural way to stimulate blood flow and lymphatic drainage. We highly suggest consulting with a healthcare professional before starting any new treatment.