As you’ve probably already seen, vibration platforms offer numerous health benefits, including exercise, recovery, pain relief and increasing muscle and bone strength. However, there are several problems with vibration plates that you should know about before buying one.
1. Vibration Plate Noise:
First of all, some vibration platforms make a lot of noise. Therefore, if you live in apartment, have roommates or young kids at home, these devices can be pretty disruptive.
That said, people generally use their vibration plates for short periods of time (ie 5-10 minute sessions). So, you can more easily squeeze the “disruption” into a time slot that won’t disturb anyone.
I also suggest choosing a quieter model, like the T-zone or the Bluefin Ultra-Slim (which is actually one of the cheapest options).
2. Vibration Platform Problems: High Cost
Second, these machines aren’t cheap. In fact, they can run up into the thousands of dollars for the professional models.
If you don’t plan on using a vibration plate on a regular basis, it may not be worth your money to buy one. Some gyms have them, and you may want to see if you can use theirs instead.
3. Some Machines are Big and Bulky:
Third, vibration platforms can be cumbersome to move due their weight and size. In addition, this makes them more challenging to store when you’re not using them.
The good news is that you can get machines that don’t have vertical arms, so they weigh less (like the LifePro at 30 lbs) and take up less space. Plus, you can easily store them under a bed or sofa. You can also stick the compact models in your car and use them in different locations.
4. How Safe are Vibration Platforms?
Fourth, the repetitive oscillating movement can create problems for some people with medical conditions. For example, blood clots, bone fractures, neurological conditions, heart problems or pregnancy. Therefore, you should consult with your doctor before using one.
Some people also get nauseous from all of the vibrating because the back and forth movement can disrupt the inner ear balance. You may be able to solve this issue by simply using the platform at a lower vibration setting.
5. Is Vibration Therapy Really Effective?
Research on vibration plates for exercise and health benefits is actually quite limited. Plus, some people claim to get great results while others state that these machines give them no benefits at all.
For this reason, you may be smart to first test out these devices at a fitness center, physical therapy office, spa or local retailer. Therefore, you can see if vibration will actually work for you personally.
If you can’t access a platform in your area, keep in mind that some sellers offer a 30-day money back guarantee (there many be a small re-stocking fee). This gives you the opportunity to try out one of these devices at home before making a final decision.
Another factor I’d consider is the reputation of the company. For example, the Power Plate is certified and a rated a medical device that’s registered with the FDA. It costs more, but it’s advanced technology is designed to get you better results as well.